Tag: Cycling food

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advice, tips and inspiration

Eating for Endurance

Eating For Endurance

Burning over 500 calories per hour, mountain biking is an intense and demanding workout.  Whether you’re training for the ride of a lifetime or simply wanting to go further, faster, what you eat and drink plays a vital role in how...

The James River Park System

Top Five Mountain Bike Trails in Richmond, VA

The RVA mountain bike trails are in my backyard.    From Riverside Drive in Richmond I can pedal to the five best mountain bike trails in the city.  There is literally something for everyone.  There are rocks, bridges, creek...