Tag: beginner mountain bike tips

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Mountain Biking as You Age

Mountain Biking As You Age: How To Get Stronger As You Get Older

 Mountain biking keeps you young. Those who cycle regularly age better than non-cyclists, a recent study published in Aging Cell reveals. The study found cycling results in stronger muscles and a healthier immune system, which works to...

Couples that mountain bike together

Couples Mountain Biking: How to Stay Out of the Doghouse

 It’s an all too familiar scenario: a lone rider slowly crawling up a steep, long climb on an old, heavy mountain bike.  They look frustrated, out of breath, and seemingly alone.  But at the top of the hill, there it is: the...