Tag: bike

THE DAILY DIRT
Stay in the loop with the latest mountain bike
advice, tips and inspiration

Mountain Biking as You Age
Rider

Mountain Biking As You Age: How To Get Stronger As You Get Older

 Mountain biking keeps you young. Those who cycle regularly age better than non-cyclists, a recent study published in Aging Cell reveals. The study found cycling results in stronger muscles and a healthier immune system, which works to...

Norco Optic Rental for my Sacred Rides
Rider

How to Choose A Bike According to Science--10 Factors to Consider

Written by guest author, Jen Miller.   Jenn Miller is a Registered Dietician based in New Zealand. She is deeply passionate about holistic health, yoga, meditation, nutrition and exercise. She is an avid biker, and has extensive teaching...