Eating for Endurance

Eating For Endurance

Burning over 500 calories per hour, mountain biking is an intense and demanding workout.  Whether you’re training for the ride of a lifetime or simply wanting to go further, faster, what you eat and drink plays a vital role in how...
06 Jul 2018

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THE DAILY DIRT

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Eating for Endurance

Eating For Endurance

Burning over 500 calories per hour, mountain biking is an intense and demanding workout.  Whether you’re training for the ride of a lifetime or simply wanting to go further, faster, what you eat and drink plays a vital role in how...

Mountain Biking as You Age

Mountain Biking As You Age: How To Get Stronger As You Get Older

 Mountain biking keeps you young. Those who cycle regularly age better than non-cyclists, a recent study published in Aging Cell reveals. The study found cycling results in stronger muscles and a healthier immune system, which works to...

Women's Multisports of Richmond Weekly Ride

May 5, 2018, is International Women's Mountain Bike Day

"Women are cautious, careful, thoughtful creatures, and we don't often take risks with abandon.  I encourage all of you ladies to not just ‘lean in’, but DIVE IN!  Use this day as a catalyst to both celebrate and encourage women in...

Amazing flexibility and stretching a pose

Five Reasons Why Hot Yoga is Great for Mountain Bikers

Like myself, most of the mountain bikers  I know are diehard cyclists and can't wait for that time in the day to sneak out for a nice ride.  They are mentally strong people and very determined and goal-oriented.  Every log pile, steep...

Norco Optic Rental for my Sacred Rides

How to Choose A Bike According to Science--10 Factors to Consider

Written by guest author, Jen Miller.   Jenn Miller is a Registered Dietician based in New Zealand. She is deeply passionate about holistic health, yoga, meditation, nutrition and exercise. She is an avid biker, and has extensive teaching...

An Awesome View on a Sacred Rides Mountain Bike Holiday

Four Reasons Why Guided Mountain Bike Holidays Are So Awesome

4 Reasons To Take A guided Mountain Bike Holiday  I have taken many guided mountain bike holidays, not just in the United States but out of the country as well.  Some of my destinations have included Utah, Colorado, Arizona, Spain, Ireland...

Richmond Mountain Bikers Go to Hurricane, Utah

By Kathi Sanders, Women's Multisports of Richmond, IncLast month, some of my fellow Women's Multisports of Richmond team mates and a few friends had the opportunity to mountain bike in Utah. We flew to Salt Lake City and then drove a little over 4...

A Fellow Adventurer and Teammate

Do you know Julie  Gibbs?On this podcast Goddess and PAF Ambassador, Julie Gibbs,  is interviewed    and  gives  group training with  Women's Multisports of Richmond a shout out for all the support  she...

Women In The Outdoors

 If you are out riding downtown singletrack, paddling downriver, hiking the trail, running your local loop, or hitting a stretch of the Cap trail, you’ll likely encounter representatives from Women’s Multisports of Richmond.  Founded by...

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